Preparing your adaptive plan
Adaptly targets these key metrics to optimize your fitness journey
Get started in 3 simple steps. No complicated setup, just intelligent training from day one.
Tell us your fitness objectives, timeline, and available equipment. Whether it's a Spartan Race or strength training, we've got you covered.
Our AI analyzes your fitness level, schedule, and preferences to create a personalized training program that evolves with you.
Track progress with wearables, log workouts, and watch your plan adjust automatically based on performance and recovery.
Every feature designed with one goal: making your training smarter, not harder.
Seamlessly sync with your devices. Real-time heart rate monitoring adjusts workout intensity automatically.
Specialized programs for Spartan Races, BJJ competitions, Hyrox events, marathons, and more.
Feeling sore? Injured? AI adjusts your workout immediately. Never miss progress due to rigid plans.
Hotel gym? No gym? Adaptly creates effective workouts with whatever equipment is available.
Scientifically optimized progression. Each workout builds on the last for maximum gains.
Visualize your journey with detailed analytics. Track strength, endurance, and body composition changes.
Choose the plan that fits your fitness journey. Upgrade or downgrade anytime.
All plans include 14-day free trial. No credit card required.
Everything you need to know about training with Adaptly